Weight loss | Is jogging good for weight loss? Here are 5 cardio exercises that will keep your weight in check

New Delhi: Almost all of us are either studying or working a 9 to 5 job. It gets very hectic and we can hardly make time for our workout routine. You must understand the importance of exercise in your day-to-day life. In order to keep yourself fit and healthy, you must exercise for at least 1 hour every day. Exercises produce best results when done in the morning. To start with, you can practice walking and jogging. Cardio exercises are the easiest and very fruitful. Jogging is a healthy weight loss exercise. Early morning walks and jogs are a perfect start to your day. Jogging keeps your heart healthy and improves the blood circulation in your entire body.

Cardio also helps you shed the pounds, tones your legs and thigh muscles. It makes your lower body strong. It increases your endurance power. Cardio exercises help regulate blood pressure and also keeps your insulin in check, which is why patients of hypertension and diabetes are advised to go for morning walks by their doctors. Cardio workouts benefit your joint and bone health. It is also good for your brain and produces happy hormones. If you practice cardio every day, it will help in reducing your stress and will keep you calm. Cardio is also good for your skin and hair. It makes you healthy and beautiful both in and out.

5 cardio exercises to manage your weight

1. Running- Running is the most basic and very important form of cardio exercise. It helps in burning your calories and sheds off the extra kilos quickly. Running at a medium pace is the best way to start your mornings. Start with short runs, and once you get used to running you can opt for long trails. It keeps you active and moving.
2. Jumping rope- Jumping rope is a very beneficial form of cardio exercise. It builds your muscle strength, enhances your shoulder strength, improves your coordination, and is extremely good for your heart and lungs. You should start with a slow pace and then switch to medium as and when your body allows. Jumping rope quickly burns fat and helps you lose weight easily.
3. Climbing stairs- Stair-climbing at a medium pace is another way of losing kilos quickly. It can help you burn up to 600-700 calories in a day. It increases the power of your muscles and strengthens your lower body. Stair-climbing can put a lot of pressure on your knee and leg joints, hence, it should be done very carefully and one should not overdo it.
4. Cycling- Cycling is a fun way to lose your weight. It is a very effective form of cardio exercise. People prefer cycling either early in the morning or in the evening. You can either practice outdoor cycling or indoor cycling at home with the help of static cycle equipment. Cycling is good for your bones and strengthens your tissues.
5. Swimming- Swimming is one of the best forms of cardio exercises. It benefits your entire body and helps you stay fit and healthy. Even if you do a few laps you may burn up to 30-35 calories. Swimming gets you in shape and improves your muscle condition. It tones up your entire body and is a full-body workout.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.