“Like a load of people, it creeps up on you and suddenly you realise ‘I need to do something about this’ and you look at your lifestyle.”
What diet plan did he use?
There are lots of plans available promising quick results for those hoping to slim down.
Instead of following a structured plan, Michael explained he enlisted the help of a professional dietician.
![This journalist went on 12 diets to lose weight; here’s what actually worked [Q&A] | Food + Living](http://eathealthyandlivehealthy.com/wp-content/uploads/2021/02/603962a387267.image-360x180.jpg)
