“Fibre is another nutrient that will be a must to take in regularly on your fat loss diet,” he added.
“Fibre is going to help keep your body healthy and more importantly, help keep you feeling full.
“Fruits, vegetables, and whole grains are high sources of fibre, so aim to eat them with your meals and snacks as well.”
Dairy
While many people might ditch dairy foods, they can help dieters tone up.
