5 tips to lose weight when you have PCOS

Losing weight has always been challenging, but it is even more difficult for women suffering from Polycystic Ovary Syndrome (PCOS). Almost half of all the women suffering from this hormonal issue are overweight, which makes the symptoms of the condition even worse. It is not that they do not try enough to drop kilos, but it is actually the hormonal imbalance, which disrupts the way their body metabolises food, affecting their ability to lose weight. Their condition is quite different from others trying to shed kilos. So, they need to make extra efforts and sync their diet with their condition to overcome the hurdle. Here are 5 weight loss tips that are particularly for women suffering from PCOS.