- Almonds are rich in vitamin E
- You can consume 6-8 almonds daily
- You can start your day with soaked almonds
You should eat nuts daily- you might have heard this a thousand times. Almond is one of the healthiest nuts that you should consume regularly. The benefits of almonds for better heart health are quite popular. These are loaded with essential nutrients and micro-nutrients that you need for better health. Developing a habit of eating almonds daily can be beneficial to your health in various ways. It is a ritual in many Indian houses to start their day with soaked almonds. Well, this practice is a boon to your health. Below, is a list of benefits eating almonds daily can offer you.
Reasons why you must eat almonds daily
1. Promotes heart health
Almonds are loaded with properties beneficial for your heart health. The presence of vitamin E, magnesium and antioxidants in almonds makes them a heart-friendly nut. Studies have also highlighted that eating almonds can control the risk of heart diseases.
2. Loaded with vitamin E
Vitamin E offers some amazing benefits to your health. This vitamin is good for your skin and hair. It is a powerful antioxidant that helps repair damaged cells.
3. May control blood pressure
High blood pressure is a serious health condition that should not be ignored. To control your blood pressure numbers a healthy diet plays a major role. Magnesium in almonds may help you regulate your blood pressure.
4. Help maintain a healthy weight
Almonds are a healthy snack. A few almonds can keep you full for longer and make you consume fewer calories. It can help you maintain a healthy weight.
5. Good for diabetics
Almonds are a healthy snack for diabetics too. Many studies also suggest that almonds may help you bring down blood sugar levels naturally. Diabetics are also at a significantly higher risk of heart disease that can be controlled with almonds.
How many almonds you should eat in a day?
Almonds are high in calories. You need to balance your overall calorie consumption to add almonds safely to your diet. Dietitian Ruchika Jain recommends that the safe limit is 6-8 almonds each day. Soaked almonds are also beneficial, you can soak them overnight and consume them in the morning. It is also advised to avoid fried and salted almonds.
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