ADVERTISEMENT
Saturday, March 6, 2021
  • Contact Us
My blog
  • Home
  • Health
  • Medicine
  • Nutrition
  • Fitness
  • Diet
  • Weight Loss
  • More
    • Mental Health
    • Healthcare
No Result
View All Result
  • Home
  • Health
  • Medicine
  • Nutrition
  • Fitness
  • Diet
  • Weight Loss
  • More
    • Mental Health
    • Healthcare
No Result
View All Result
My blog
No Result
View All Result
Home Fitness

START THE WEEK OFF RIGHT: Avoid the ‘Quarantine 15’ | Health and Fitness

Healthy by Healthy
May 11, 2020
in Fitness
0
START THE WEEK OFF RIGHT: Avoid the ‘Quarantine 15’ | Health and Fitness
585
SHARES
3.3k
VIEWS
Share on FacebookShare on TwitterPin It

It’s not like you are being all that creative in the kitchen either. It doesn’t take much skill to boil macaroni, toss in that powered cheese packet and microwave a couple of hot dogs. Putting the movie on pause is the first step to making breakfast, lunch, dinner or a snack. They should put the step on the box of macaroni.

But there is a positive feature to treating your home like the den of a hibernating bear. You likely aren’t spending nearly as much money on carryout or delivery.

Since this is a health-related column, you didn’t start reading this to be shamed about the “quarantine 15.’’ Besides, you’ve only gained eight pounds so far.

Like most things we try to change, we start with awareness. Many Americans spending time at home are eating more, eating more quickly prepared and unhealthy foods, and spending too much time virtually immobilized.

So here are some tips to maintain physical and mental health and avoid “the quarantine 15’’:

  • Don’t fear the outdoors. Unless you live in a COVID-19 “hot spot,’’ it is probably safe to get out and walk in your neighborhood if you practice social distancing. You can clean and start the gardens, ride a bike or clean and rearrange the garage. If you feel safer wearing a mask, wear the mask.
  • Jump around. Wipe the dust off the treadmill and use it for the intended purpose instead of additional storage. Spring clean the house, wash windows. Dance like you mean it to a medley of oldies from Alexa.
  • Read labels. You might actually be eating reasonably balanced meals. Blame the snacks. Practice mindful eating instead of eating because of stress or boredom.
  • Binge exercise. Make movement a game. Every time someone meets their demise or utters a curse word as you binge watch “Ozark” on Netflix, get up and walk around the room. You’ll get a workout considering the characters in this dark series.
  • Stimulate your brain. Read, work on a puzzle, or learn 10 new phrases of a foreign language.
  • Socialize. Call friends and family. Write postcards. Figure out how to use the video chat feature on your phone or laptop.
  • Limit alcohol use. In close quarters with roommates or family, abstaining is probably physically and emotionally beneficial. And, you don’t need the calories.
  • Seek help. Being cooped up at home can intensify anger, anxiety and other behavioral health issues. If you are concerned about your mental health or begin to rely on substances to get through the day, seek help.

Sign up here to get the latest health & fitness updates in your inbox every week!

Source link

You might also like

Warangal fitness trainer turns adversity into opportunity

How To Stick To A Fitness Routine When You’re Dealing with a Chronic Illness

28 nonprofits receive grants from COVID-19 Fund | Health and Fitness | journalstar.com – Lincoln Journal Star

Previous Post

Hay fever: Nine surprising foods you should include in your diet to help fight symptoms

Next Post

Bend man suffering mental health issues fires pellet gun shots, is taken into custody

Healthy

Healthy

Related Posts

Warangal fitness trainer turns adversity into opportunity
Fitness

Warangal fitness trainer turns adversity into opportunity

by Healthy
March 6, 2021
How To Stick To A Fitness Routine When You’re Dealing with a Chronic Illness
Fitness

How To Stick To A Fitness Routine When You’re Dealing with a Chronic Illness

by Healthy
March 6, 2021
Family caregivers sought for online focus groups | Health and Fitness
Fitness

28 nonprofits receive grants from COVID-19 Fund | Health and Fitness | journalstar.com – Lincoln Journal Star

by Healthy
March 6, 2021
LADF: Providing at-home fitness opportunities | by Erin Edwards | Mar, 2021
Fitness

LADF: Providing at-home fitness opportunities | by Erin Edwards | Mar, 2021

by Healthy
March 6, 2021
Active Booty Activewear Line From The Fitness Marshall
Fitness

Active Booty Activewear Line From The Fitness Marshall

by Healthy
March 6, 2021
Next Post
Bend man suffering mental health issues fires pellet gun shots, is taken into custody

Bend man suffering mental health issues fires pellet gun shots, is taken into custody

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recommended

Brazos County health officials report 83 new COVID-19 cases Thursday | Local News

Brazos County health officials report 83 new COVID-19 cases Thursday | Local News

November 27, 2020
Risk of prostate cancer may decrease with Mediterranean diet: Study

Risk of prostate cancer may decrease with Mediterranean diet: Study

January 10, 2021

Categories

  • Diet
  • Fitness
  • Health
  • Healthcare
  • Medicine
  • Mental Health
  • Nutrition
  • Weight Loss

Don't miss it

Clay County Public Health to host vaccination clinic at Hjemkomst Center
Health

Clay County Public Health to host vaccination clinic at Hjemkomst Center

March 6, 2021
Shana Bohac: Heart conditions are common issue in vet medicine | Local News
Medicine

Shana Bohac: Heart conditions are common issue in vet medicine | Local News

March 6, 2021
Saddle maker’s heart turns to health care workers | Elk River Star News
Healthcare

Saddle maker’s heart turns to health care workers | Elk River Star News

March 6, 2021
Mental health worker to speak at virtual event about overcoming challenges | News
Mental Health

Mental health worker to speak at virtual event about overcoming challenges | News

March 6, 2021
Warangal fitness trainer turns adversity into opportunity
Fitness

Warangal fitness trainer turns adversity into opportunity

March 6, 2021
Why the Informational Diet Should Be Valued Like Other Wellness Trends – Robb Report
Diet

Why the Informational Diet Should Be Valued Like Other Wellness Trends – Robb Report

March 6, 2021
My blog

All the latest breaking news on Healthy Eating. Browse The Independent's complete collection of articles and commentary on Healthy Eating

Categories

  • Diet
  • Fitness
  • Health
  • Healthcare
  • Medicine
  • Mental Health
  • Nutrition
  • Weight Loss

Trending

Seattle artist honors healthcare workers on the frontlines of COVID-19 fight

Anti-riot bill debate; mental health offenders program; Republican Party of Florida chair

Acidaburn Reviews – Ingredients Really Work For Weight Loss or SCAM?

Crim Fitness Foundation launching new Crim 365 healthy lifestyle program – nbc25news.com

Recent News

Clay County Public Health to host vaccination clinic at Hjemkomst Center

Clay County Public Health to host vaccination clinic at Hjemkomst Center

March 6, 2021
Shana Bohac: Heart conditions are common issue in vet medicine | Local News

Shana Bohac: Heart conditions are common issue in vet medicine | Local News

March 6, 2021

© 2020 eathealthyandlivehealthy.com

No Result
View All Result
  • Home
  • Health
  • Medicine
  • Nutrition
  • Fitness
  • Diet
  • Weight Loss
  • More
    • Mental Health
    • Healthcare

© 2020 eathealthyandlivehealthy.com

//whugesto.net/afu.php?zoneid=3399210