On Friday, Nov. 20 at 10:00 a.m. Yasmin Ofek is offering her monthly gentle fitness and balance class live online via Zoom.
It’s not Yoga; it’s not Pilates; it’s something different! Yasmin’s classes integrate principles from the Feldenkrais Method (also known as ‘Awareness through Movement’), to help create a better connection between the brain and body—while also strengthening the muscles that keep the body upright. This class will involve sitting and standing alternately, so please have a chair available and wear good sneakers.
Advanced registration is required for this online program. Registered participants will receive a Zoom link via email a day or two in advance. Information about the library’s other exciting programming, can be found at www.scotlib.org.