Your Coach: Tracey Mahaney
At Moxie we utilize Hybrid Training Systems…
- Designed to progress exercise participants safely and logically, providing a strong foundation (literally) before introducing strength or power moves. Too often, trainers and clients skip the stabilization phase, opting for more exciting and dynamic movements which typically results in frustration, burnout and/or injury.
- Built on a foundation of principles that allows any client to achieve optimal levels of physiologic, physical, and performance adaptations.
- An integrated approach used to create safe programs that consider the functional capacity for each individual person.
- Incorporates all forms of training in an integrated fashion as part of a progressive system. These forms of training include a mix of flexibility training, mindfulness practice, high-intensity interval training (HIIT), core training, balance training, plyometric training, and resistance training.
- Designed to correct muscle imbalances, increase flexibility, and improve core and joint stability to improve the ability of the human body to produce proper movement and avoid injury.
Moxie Hybrid Training Systems focus on the mind as much as the body and are built on a foundation of principles that progressively and systematically allows any client to achieve optimal levels of mental, physical, performance, and physiologic adaptations. We’ll use the information that we gather from your Comprehensive Fitness Assessment to come up with a smart, strategic and targeted action plan that suits YOUR goals, fitness level, and ability to execute. We’ll break down your big, year-long goals into monthly goals, your monthly goals into weekly goals, and your weekly goals into daily actions.
Here’s the best part: Every 1-on-1 Personal Fitness Training Session can be done in the comfort of your home either in person (we’ll bring the workout to you) or virtually via Zoom. Minimal space and equipment are required.
GET LOCKED INTO OUR LOW INTRODUCTORY RATES AND RECEIVE A FREE CUSTOM MEAL PLAN TEMPLATE WHEN YOU SIGN UP BEFORE 10.15.20!!
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