Denise Austin is in ‘The Chef’s Pantry’ with Anna Rossi and they are whipping up an easy delicious meal filled with healthy ingredients.
Mango Bean Bowl Recipe:
The bowl is for 2 servings, the mango salsa is 5 servings – Ingredients
1 1/2 cups cooked brown rice (or quinoa)
1 1/2 cups cooked black beans (if using canned, choose no-salt-added or low-sodium beans and rinse and drain well before use)
1 ripe avocado, diced
1/2 cup Mango Salsa
1. In each serving bowl, combine 3/4 cup rice and 3/4 cup beans. To warm the ingredients, stir in a splash of water, cover the bowls with damp paper towels, and microwave each serving for approximately 2 minutes. 2. Top each bowl with half the avocado and 1/4 cup Mango Salsa.
Sub-Recipe Mango Salsa:
1 mango, peeled, pitted, and diced (equivalent to 1 cup)
1/4 cup diced red onion
1/2 small jalapeno pepper, ribs and seeds removed, finely diced
2 Tbsp. chopped cilantro
1 Tbsp. lime juice
1/4 tsp. black pepper
Pinch salt
1. In a medium bowl, combine all ingredients.
Makes 5 servings (serving size = 1/4 cup)
