Working from home is not new to me, so I did not expect the lifestyle changes that came with the COVID-19 infection to have a major impact on my life. I’m used to multitasking all day – Pressing on a workout Throwing laundry between customers or on my way to catch my lunch. So I found that spending more time at home would be an opportunity to get in better shape. Without going back and forth to meetings outside of school or at home, I have enough time to work twice a day, right? Boy, I made a mistake.
Home exercises are also already structured as my routine. Instead of going to the gym and traveling, I always used that extra time to move my body around at home. But even though that part of my routine did not change, I began to notice a difference in my body within a month of the infection. No. In fact Having time to squeeze in an extra workout with everyone at home, I realized I was otherwise too relaxed and it started to take a toll.
From that moment on, I did everything I could to get around as much as possible, but not until I found it Flexispot height adjustable bicycle desk bike ($ 260, first $ 400) I started to feel like myself again. I first saw the bike at Dictok – a person there was curious about it – I decided to give it a shot, even though it was a little more than I wanted to spend. I was pleasantly surprised how much it helped.
Video: Toes! Here are a couple of foot extensions you can use when working from home! (Buzz60)
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What I like most about this equipment is its flexibility. Unlike the rest Standard training equipment, It is lightweight and adjustable. Whether I like to rotate when writing an article or use the bike as a desk away from the pedals, Flexispot works for me. I can adjust the angle of the desk up and down if I am reading or move it closer to me if I respond to emails for work. It is also built on wheels, which makes it easy to move around the house. I take it outside when my son has a “break” so I can be active, work, and monitor him.
As with most standard bikes, you can adjust the resistance. It offers eight levels to choose from, so I can use it for light movement or rotate it to burn more calories. It’s compact, so I sneak it into the corner of my office Without losing any extra space.
This bike desk was a game changer for me – it helped me return to feeling as healthy and as I did when the epidemic started. If you are looking for a tool that will help you be more active when working from home, give this a try.
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