Ringing in Spring 2020
AUGUST 15, 7 a.m., 1201 Cumberland Crossing, Valparaiso. ringinginspring.com. This run celebrates wellness programs of the Valparaiso YMCA. There will be rolling start times beginning at 7 a.m. on the USATF certified course. Preregistration is required and there’s a certification map on website. Free child care is available for the event, but you must preregister. One hundred percent of proceeds benefit the Valparaiso Family YMCA.
Hip Hop Dance Cardio
ONGOING, 7-8 p.m. Mondays and Wednesdays, 10-11 a.m. Saturdays.
Twerk & Dance NWI, 1516 N. Main St. Crown Point. twerkanddance.com. This is a super fun way to get your cardio in! Twerk and dance your way through a satisfying workout that will leave you feeling energized.
ONGOING, 8:30-9:15 a.m. Sundays. Dean & Barbara White Southlake YMCA, 100 W. Burrell Drive, Crown Point. 219.663.5810. crymca.org/southlake. This class is Vinyasa Yoga Flow Level 1-2, a Vinyasa-style dynamic flow class, with a faster sequence using breath to movement connection. Classes can include sun salutations, standing poses, arm balances, core strengthening, backbends, hip openers and inversions. Book on Myzone App.
ONGOING, 5:15-6:00 p.m., Tuesdays. Griffith Family YMCA, 201 N. Griffith Blvd., Griffith. 219.750.1082. crymca.org. Get energized with this high intensity cardio training.
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