Searching for a quick and easy way to boost your diet without making the biggest of changes? Walnuts might be just what you need. Here’s why.
How Walnuts Can Help Boost Your Immune System
Usually found in bread, stir-fries, smoothies, salads, chocolate and of course breakfast bowls, walnuts are a delicious addition to any meal that has it since their crunchy texture comes alongside a distinctive taste. They’re also easily found in marketplaces and are a cheap option to help make your snacks more delicious. But did you know that walnuts are more than just a crunchy addition to your breakfast bowl?
That’s right because research has proven time and again that they’re a healthy snack on their own and they’re an effective way to help add some easy but real benefits to your diet. But how exactly do they benefit your immune system? Here’s how:
Promotes gut health
Eating walnuts can help increase beneficial and good bacteria in your gut, which in turn helps combat the increased risk of obesity, heart disease and certain types of cancer by helping decrease inflammation.
Helps your mood and brain function
Walnuts also have large amounts of omega-3 fatty acids, which helps in our brain development and function. They also help improve our memory and are known to help boost the mood of people suffering from depression and anxiety.
Lowers type 2 diabetes risk
Although fairly high in calories, walnuts can actually help curb appetite and decrease hunger. This in turn, helps you from gaining weight and lowers the risk of suffering from type 2 diabetes. Furthermore, previous study has also shown that a diet with walnut oil is known to help improve blood sugar levels.
Improves male fertility
It may be a lesser known fact, but walnuts can also help improve male fertility. Walnuts do this by having a high amount of antioxidants, which help fight free radicals and stop sperm membrane damage.
Supports healthy aging
Lastly, walnuts are also high in fiber, essential minerals, essential vitamins and fats that help promote natural and healthy aging.