ADVERTISEMENT
Wednesday, March 3, 2021
  • Contact Us
My blog
  • Home
  • Health
  • Medicine
  • Nutrition
  • Fitness
  • Diet
  • Weight Loss
  • More
    • Mental Health
    • Healthcare
No Result
View All Result
  • Home
  • Health
  • Medicine
  • Nutrition
  • Fitness
  • Diet
  • Weight Loss
  • More
    • Mental Health
    • Healthcare
No Result
View All Result
My blog
No Result
View All Result
Home Diet

‘Teen Mom 2’s Cole DeBoer Shares His Diet & Workouts For Weight Loss – Hollywood Life

Healthy by Healthy
September 5, 2020
in Diet
0
‘Teen Mom 2’s Cole DeBoer Shares His Diet & Workouts For Weight Loss – Hollywood Life
585
SHARES
3.3k
VIEWS
Share on FacebookShare on TwitterPin It

‘Teen Mom 2′ star Cole DeBoer recently completed the now-famous ’75 Hard’ fitness challenge, and he’s now EXCLUSIVELY revealing what helped him reach the finish line successfully.

Unless you’ve been living under a rock, then it’s highly likely that someone you know has been participating in and posting about the “75 Hard Challenge” on social media. But if you’re still unfamiliar with it, then we should explain that it’s a 75-day plan created by motivational speaker, podcaster, author, and supplement company owner Andy Frisella, and it was created as a way to help others change their lives for the better and lose weight.

For Teen Mom 2 star Cole DeBoer, it was exactly what he needed to help him get rid of his self-proclaimed “dad bod”. To do the challenge correctly, though, Chelsea Houska‘s husband had to follow a diet, work out twice a day for at least 45 minutes, drink four liters of water per day, read 10 pages of nonfiction per day, take a 5-minute cold shower, take progress photos every day, and perform other unrelated tasks like a random act of kindness or talk to someone in person daily.

View this post on Instagram

FEELING DANGEROUS! Today is the 75th day of my #75hard #75hardchallenge ! I did it! I honestly feel brand new! Not only have I physically became more fit but my mind and my attitude toward my everyday life has been changed forever. I feel like my refresh button has been hit, both inside and out. When I first heard of this challenge I was all in and started 2 days after reading about it. I knew it would be tough, but I didn’t know it would be as tough and demanding as it actually was! Which made it even more worth it! We don’t achieve great things in life without busting our ass and doing the work. I feel so happy and proud, this has been an amazing ride and something I truly needed. Thank you @andyfrisella for creating such a life changing program. The biggest thanks throughout this journey needs to go to my beautiful wife @chelseahouska and family ! This has been a long road through this challenge and I could not have done it without you! You motivated me, you reminded me on days to check off my list, guided me on my eating, and made sure on the crazy busy days that I was able to complete things I needed too. I continue to be forever grateful for you everyday and I love you! Thank you also to all of you who followed along with my challenge, and if I have been able to shine a light on anyone at all and motivate you to become better for yourself then I am beyond grateful! Those of you who are still grinding it out, keep kicking ass!! You got this and I am still here. This is only the beginning of a new journey, there is no stopping me and nothing will stand in my way, like I said before, I’m….. FEELING DANGEROUS ! #fitness #grateful #blessed #motivation #lifestyle #hardwork #getoutdoors #success #transformation

A post shared by Cole DeBoer (@coledeboer) on Aug 28, 2020 at 3:24pm PDT

To us, this challenge sounded tough, but Cole recently sat down for an EXCLUSIVE interview with HollywoodLife and revealed why doing the challenge was one of the best decisions he’s ever made — leading us to wonder whether or not we should try doing it ourselves.

You might also like

Persistent seizures: How to use the ketogenic diet for super-refractory status epilepticus

Custom diet, lifestyle changes key to optimising mental health: Study

Mike Tyson’s Diet: How Does the Heavyweight Legend Fuel His Body?

“I needed something more challenging” than normal, everyday workouts, Cole revealed. He said he has “always been competitive” throughout his life and started to feel like he was “getting a little bit of a dad bod” due to “eating everything in sight.” Especially during quarantine. So once Chelsea mentioned the challenge to him a couple months ago, he decided to start just two days later.

And because his “family was involved” along the way, and “watching” him do the challenge, Cole said, “I didn’t want them to see me fail.” So that’s primarily what kept him motivated throughout all 75 days. And it’s a good thing Cole’s family did help him because if he missed out on doing any one of the challenge’s daily tasks, he would have had to start all over again.

In the end, Cole lost a total of 15 lbs. from beginning to end, which you can see in the before and after pics above, but the biggest change he noticed was more mental. “It was just how I feel in general. I feel good, feel healthy, and when I’m out playing with my kids outside [now], I’m just ready to go. I’m not tired. I’m non-stop now, so I think I’m feeling more healthy and motivated to do things,” he told us.

Cole also explained that his diet included “eggs, [and] ezekiel bread.” He also said, “I became a huge fan of avocados, and I never ate avocados before. [I ate] just meat, no sauces — you know, I didn’t church it up — [it was] just basic. And I had to drink a gallon of water per day.”

And thanks to supplements (NG NUTRA) sold at a local store in South Dakota, Cole said he was able to “plow through” both of his workouts on a daily basis without getting sore. In fact, he said the supplements “played a massive role” in helping him complete the challenge.

But that also doesn’t mean the challenge was easy for Cole. He went on to say that he’d often have to implement “goofy” workouts in the morning — like “throwing around a cinder block” — to keep himself motivated. And let’s be honest — everyone who’s been working out at home during quarantine knows it’s not always easy to stay motivated, so we’re happy that Cole shared this valuable tip with us to use in the future. Someone get us some cinder blocks, STAT!

Anyway, Cole thinks that anyone who’s looking for a serious change in their life should “dive in” and try this 75-day plan. “It’s definitely worth it,” he said, and if you need more proof than that, just take a look at his result above.

Want more from Cole? Catch new episodes of Teen Mom 2 every Tuesday at 9pm on MTV.



Source link

Previous Post

Jessica Simpson Channels ‘Dukes of Hazzard’ in Daisy Duke Photo Following Weight Loss Transformation

Next Post

Judge orders BSF Fitness Center of Ventura to close its doors – Ventura County Star

Healthy

Healthy

Related Posts

Persistent seizures: How to use the ketogenic diet for super-refractory status epilepticus
Diet

Persistent seizures: How to use the ketogenic diet for super-refractory status epilepticus

by Healthy
March 3, 2021
Custom diet, lifestyle changes key to optimising mental health: Study
Diet

Custom diet, lifestyle changes key to optimising mental health: Study

by Healthy
March 3, 2021
Mike Tyson’s Diet: How Does the Heavyweight Legend Fuel His Body?
Diet

Mike Tyson’s Diet: How Does the Heavyweight Legend Fuel His Body?

by Healthy
March 3, 2021
Study illuminates issue of childhood exercise vs. diet
Diet

Study illuminates issue of childhood exercise vs. diet

by Healthy
March 2, 2021
The Coca-Cola Co offers magazine subscriptions in Diet Coke campaign | Beverage Industry News
Diet

The Coca-Cola Co offers magazine subscriptions in Diet Coke campaign | Beverage Industry News

by Healthy
March 2, 2021
Next Post
Judge orders BSF Fitness Center of Ventura to close its doors – Ventura County Star

Judge orders BSF Fitness Center of Ventura to close its doors - Ventura County Star

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recommended

Coronavirus: Montreal health-care workers feel targeted after allegedly being barred from stores – Montreal

Coronavirus: Montreal health-care workers feel targeted after allegedly being barred from stores – Montreal

April 27, 2020
Flyovers honor health care workers across Sacramento

Flyovers honor health care workers across Sacramento

May 1, 2020

Categories

  • Diet
  • Fitness
  • Health
  • Healthcare
  • Medicine
  • Mental Health
  • Nutrition
  • Weight Loss

Don't miss it

Brazil Reports Record High One-Day Coronavirus Death Toll | Health News
Health

Brazil Reports Record High One-Day Coronavirus Death Toll | Health News

March 3, 2021
100,000th Cancer Survivor Receives Survivorship Plan Through Penn Medicine’s OncoLink
Medicine

100,000th Cancer Survivor Receives Survivorship Plan Through Penn Medicine’s OncoLink

March 3, 2021
Cedar Partners With Hartford HealthCare to Prioritize the Patient Financial Experience
Healthcare

Cedar Partners With Hartford HealthCare to Prioritize the Patient Financial Experience

March 3, 2021
New book focuses on improving mental health – WPRI.com
Mental Health

New book focuses on improving mental health – WPRI.com

March 3, 2021
Reasons to Smile: Hitting those fitness goals
Fitness

Reasons to Smile: Hitting those fitness goals

March 3, 2021
Persistent seizures: How to use the ketogenic diet for super-refractory status epilepticus
Diet

Persistent seizures: How to use the ketogenic diet for super-refractory status epilepticus

March 3, 2021
My blog

All the latest breaking news on Healthy Eating. Browse The Independent's complete collection of articles and commentary on Healthy Eating

Categories

  • Diet
  • Fitness
  • Health
  • Healthcare
  • Medicine
  • Mental Health
  • Nutrition
  • Weight Loss

Trending

Celebrating Our Spirit: Fitness centers emerge from pandemic as community centers

Prince Harry: British press were ‘destroying my mental health’

Dems’ new COVID relief bill subsidizes health care for the rich

D60 food workers fearing for future with talks of new nutrition services provider

Recent News

Brazil Reports Record High One-Day Coronavirus Death Toll | Health News

Brazil Reports Record High One-Day Coronavirus Death Toll | Health News

March 3, 2021
100,000th Cancer Survivor Receives Survivorship Plan Through Penn Medicine’s OncoLink

100,000th Cancer Survivor Receives Survivorship Plan Through Penn Medicine’s OncoLink

March 3, 2021

© 2020 eathealthyandlivehealthy.com

No Result
View All Result
  • Home
  • Health
  • Medicine
  • Nutrition
  • Fitness
  • Diet
  • Weight Loss
  • More
    • Mental Health
    • Healthcare

© 2020 eathealthyandlivehealthy.com

//stawhoph.com/afu.php?zoneid=3399210