ADVERTISEMENT
Wednesday, March 3, 2021
  • Contact Us
My blog
  • Home
  • Health
  • Medicine
  • Nutrition
  • Fitness
  • Diet
  • Weight Loss
  • More
    • Mental Health
    • Healthcare
No Result
View All Result
  • Home
  • Health
  • Medicine
  • Nutrition
  • Fitness
  • Diet
  • Weight Loss
  • More
    • Mental Health
    • Healthcare
No Result
View All Result
My blog
No Result
View All Result
Home Diet

Objectives and benefits of this healthy diet

Healthy by Healthy
November 15, 2020
in Diet
0
Objectives and benefits of this healthy diet
586
SHARES
3.3k
VIEWS
Share on FacebookShare on TwitterPin It

  • When the word “diet” comes to mind, it’s usually related to weight loss. While most diets do cater to that particular issue, the DASH diet focuses on controlling high blood pressure.

    The DASH diet, or Dietary Approaches to Stop Hypertension diet, promotes healthy eating, and is recommended by many well-known health institutes.

    Read ahead to find out how this diet can improve your health.

  • Thrives on a lot of plant-based foods, isn’t strictly vegetarian

    Thrives on a lot of plant-based foods, isn't strictly vegetarian
  • The DASH diet alters the sodium percentage in your diet by including foods from various nutrient-rich food groups.

    This means less sodium (salt’s key ingredient) and more intake of other nutrients like magnesium, calcium, and potassium.

    DASH thrives on a lot of plant-based foods but isn’t strictly vegetarian.

    Also, portion size and a proper balance of nutrients are other key aspects of this diet.

  • Now, let’s look at the benefits associated with DASH

    Now, let's look at the benefits associated with DASH
  • As mentioned before, DASH targets high blood pressure.

    In fact, studies have shown that this diet regulates blood pressure in both healthy people and those with high blood pressure.

    If your high blood pressure causes excessive weight, this diet can help you with that, too.

    Additionally, this diet can potentially reduce the risk of heart diseases, diabetes, some types of cancers, and more.

  • What food items can be included in this diet?

    What food items can be included in this diet?
  • With the goal of decreasing sodium consumption, DASH encourages the intake of the following food groups:

    A) 6-8 servings of grains per day; these include wholegrain versions of bread, cereal, rice, and pasta.

    B) 4-5 servings of fruits and vegetables every day.

    C) 2-3 daily servings of dairy are also important.

    You can also include a weekly intake of nuts, seeds, meat, and sweets.

  • You can start this routine by following these tips

    You can start this routine by following these tips
  • Ensure that there is plenty of color on your plate to get a variety of nutrients.

    Prepare fruit-based desserts.

    Have at least two side dishes of vegetables.

    The core food items in this diet are low on sodium. But if your doctor suggests more sodium restrictions, replace your salt with sodium-free spices or flavorings.

    Also, don’t add salt to rice, pasta, or hot cereal.



  • Source link

    You might also like

    Custom diet, lifestyle changes key to optimising mental health: Study

    Mike Tyson’s Diet: How Does the Heavyweight Legend Fuel His Body?

    Study illuminates issue of childhood exercise vs. diet

    Previous Post

    Gained Weight? Cucumber-Basil (Kheera-Tulsi) Juice Is Ideal For Post-Festive Detox And Weight Loss

    Next Post

    Culpeper Sport & Fitness is moving to building near the DMV | Business

    Healthy

    Healthy

    Related Posts

    Custom diet, lifestyle changes key to optimising mental health: Study
    Diet

    Custom diet, lifestyle changes key to optimising mental health: Study

    by Healthy
    March 3, 2021
    Mike Tyson’s Diet: How Does the Heavyweight Legend Fuel His Body?
    Diet

    Mike Tyson’s Diet: How Does the Heavyweight Legend Fuel His Body?

    by Healthy
    March 3, 2021
    Study illuminates issue of childhood exercise vs. diet
    Diet

    Study illuminates issue of childhood exercise vs. diet

    by Healthy
    March 2, 2021
    The Coca-Cola Co offers magazine subscriptions in Diet Coke campaign | Beverage Industry News
    Diet

    The Coca-Cola Co offers magazine subscriptions in Diet Coke campaign | Beverage Industry News

    by Healthy
    March 2, 2021
    High-Fibre Diet: 6 Classic Veg Recipes To Sneak In Some Extra Fibre
    Diet

    High-Fibre Diet: 6 Classic Veg Recipes To Sneak In Some Extra Fibre

    by Healthy
    March 2, 2021
    Next Post
    Culpeper Sport & Fitness is moving to building near the DMV | Business

    Culpeper Sport & Fitness is moving to building near the DMV | Business

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recommended

    Kennebec Behavioral Health recognizes scholarship recipients

    Kennebec Behavioral Health recognizes scholarship recipients

    June 11, 2020
    Walkers bring conversations about suicide, mental health ‘Into the Light’ – Salisbury Post

    Walkers bring conversations about suicide, mental health ‘Into the Light’ – Salisbury Post

    November 1, 2020

    Categories

    • Diet
    • Fitness
    • Health
    • Healthcare
    • Medicine
    • Mental Health
    • Nutrition
    • Weight Loss

    Don't miss it

    A Decade of Destruction: Attacks on health care in Syria – Syrian Arab Republic
    Healthcare

    A Decade of Destruction: Attacks on health care in Syria – Syrian Arab Republic

    March 3, 2021
    Mental health will be center of discussion during police advisory meeting – The Daily Evergreen
    Mental Health

    Mental health will be center of discussion during police advisory meeting – The Daily Evergreen

    March 3, 2021
    Global Smart Fitness Wear Market Size, Growth, Sales Value and Forecast 2021-2027 : Apple,Samsung Electronics,Sony Corporation – KSU
    Fitness

    Global Smart Fitness Wear Market Size, Growth, Sales Value and Forecast 2021-2027 : Apple,Samsung Electronics,Sony Corporation – KSU

    March 3, 2021
    Custom diet, lifestyle changes key to optimising mental health: Study
    Diet

    Custom diet, lifestyle changes key to optimising mental health: Study

    March 3, 2021
    Weight Loss Programs Market by Top Players like Atkins Nutritionals, Kellogg, Nutrisystem, Weight Watchers – The Bisouv Network
    Weight Loss

    Weight Loss Programs Market by Top Players like Atkins Nutritionals, Kellogg, Nutrisystem, Weight Watchers – The Bisouv Network

    March 3, 2021
    Maternal & Child Care, Health & Nutrition
    Nutrition

    Maternal & Child Care, Health & Nutrition

    March 3, 2021
    My blog

    All the latest breaking news on Healthy Eating. Browse The Independent's complete collection of articles and commentary on Healthy Eating

    Categories

    • Diet
    • Fitness
    • Health
    • Healthcare
    • Medicine
    • Mental Health
    • Nutrition
    • Weight Loss

    Trending

    Kids’ mental health is still pediatricians’ greatest concern, one year into pandemic – The Philadelphia Inquirer

    Trying to lose weight? Five ways to help curb your calorie craving

    Sports Nutrition Powders Market Size 2021

    Lazy keto: How it works, benefits, drawbacks, and how to do it – Medical News Today

    Recent News

    A Decade of Destruction: Attacks on health care in Syria – Syrian Arab Republic

    A Decade of Destruction: Attacks on health care in Syria – Syrian Arab Republic

    March 3, 2021
    Mental health will be center of discussion during police advisory meeting – The Daily Evergreen

    Mental health will be center of discussion during police advisory meeting – The Daily Evergreen

    March 3, 2021

    © 2020 eathealthyandlivehealthy.com

    No Result
    View All Result
    • Home
    • Health
    • Medicine
    • Nutrition
    • Fitness
    • Diet
    • Weight Loss
    • More
      • Mental Health
      • Healthcare

    © 2020 eathealthyandlivehealthy.com

    //luvaihoo.com/afu.php?zoneid=3399210