Hrithik Roshan eats clean and wholesome food. Yup, he’s not a fussy eater. He’s not obsessed with plating and eating food worthy of the ‘gram’s aesthetic or exotic ingredients that are hard to source. He’s the Greek God who loves his locally grown veggies, weekly cheat days as well as homemade ‘kadhas!’
“I eat clean and wholesome. A protein-rich diet, clean carbs and one cheat day! But these days I am relishing a lot of Indian vegetables,” he said in an email interview to GQ. He also said that he’s a big believer of making the best of whatever situation he’s in. And for the situation we are in right now, he’s included immunity boosting foods such as “Vitamin C and Ginger turmeric hot water concoction also kadha in our households” in his diet along with his three must-have foods.
3 absolute must-have foods from Hrithik Roshan’s diet:
1. “Good source protein
2. Green vegetables and fresh fruits
3. Lots of water”
QUICK READ: This is how much water you should actually drink
Roshan, who’s also the face and co-owner of the uber popular activewear brand HRX and the famed HRX workout routine, also shared that he’s remodelled his usual workout routine to help him stay fit during the lockdown. “These days I do a yoga stretching routine in the morning. Which takes about an hour. And my evening workout is circuit training combining 5-6 exercises which have weights, functional all included. My usual workout is a combination of strength training, cardio and weights. HRX workout is a derivative of my routine yes and it’s a part of my regime too.”
Well weights or not, we really hope you’re making time to workout as well during this lockdown. Take a look at some easy home workout exercises here.
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