While the food in these countries might be delicious, they definitely don’t rank as one of the healthiest meal options that you can choose.
The United States is known for several foods that are less than healthy but it’s far from the only country that has problems on the nutritional front. One of the most common myths people believe about foreign foods is that they’re all fresh and healthy, as the following list shows us that many international cuisines are actually problematic for locals.
Pakistan: There’s A Lack Of Vegetables
According to one Quora user, the lack of vegetables in the average Pakistani diet makes it one of the unhealthiest on the globe. Typically, naan bread is eaten for breakfast with chickpeas. Popular meals that are eaten for lunch and dinner tend to focus on meat, either beef or goat meat. There’s also a high level of carbohydrates since all meals are accompanied by rice or bread.
Salads are eaten as side dishes for lunch and dinner but are sometimes dressed with cream, which adds to the calories. Despite the fact that Pakistani food is definitely not one of the world’s most veg-friendly cuisines, Pakistan still does not have high levels of obesity compared to other nations, including the United States.
Uzbekistan: Where Dessert Is Served Before Dinner
The Central Asian nation of Uzbekistan has one of the most delicious and unhealthy diets in the world, the latter confirmed by The Week. The average diet has been influenced by the culinary traditions passed down throughout the country’s history and many meals are still based on milk, meat, and other animal fats. It is also a common practice in Uzbekistan to serve sweets before dinner. In addition to melon, baked desserts are also served.
Breakfast, lunch, and dinner tend to come accompanied with rice or naan bread, like many other Asian cuisines. The meat that is eaten on a daily basis is typically chicken, beef, or horse meat.
Egypt: An Abundance Of Bread And Beer
The average Egyptian diet is rich in carbohydrates, which has possibly contributed to more than half the local population classifying as overweight or obese. Healthy pulses are served for breakfast, lunch, and dinner, but also come accompanied with rice and bread. Typical lunch and dinner meals include kofta, lamb kebabs, grilled chicken, and pigeon, highlighting that the diet is also rich in meat.
When grabbing lunch on the go, Egyptians opt for street foods such as falafel, and no meal is complete without a dessert to finish. Beer is a staple that is often served with dinner, which might be a contributing factor to the increasing percentage of the population that suffers from diabetes.
Hungary: Where Meats And Dairy Reign Supreme
The average Hungarian daily diet is similar to other European nations in that breakfast and lunch are the biggest meals of the day, while dinner tends to be lighter. Some Hungarians grab a quick breakfast pastry on the run, while others enjoy a spread of cheese, cold meats, savory pastries, sandwiches, and more.
According to The Culture Trip, lunch is the day’s starring meal and usually consists of three courses, including dessert and a meat-based main. Dinner is typically lighter and might feature leftovers from lunch or more cheese and cold meats. Hungarians also snack on sandwiches and pastries in between meals. These eating habits have contributed to Hungary being one of the most obese nations in Europe.
Tonga: An Obesity Rate Of 90%
With an obesity rate of 90%, Tonga is one of the world’s unhealthiest countries and boasts an average diet that is high in saturated fat. Although free-range meats are available, most meat comes in a tin and is packed with sodium.
A typical Tongan breakfast includes white bread with butter or jam or sweetened dumplings. Lunch and dinner often consist of tinned corned beef or fish, or fresh mutton, beef, or chicken. Other common dishes include fried rice and baked goods, which the main vegetables included in the diet are taro leaves and a green plant called pele.
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