Hay fever sufferers will often notice that their hay fever may get worse when the pollen count is high. This tends to be when the pollen count reaches 50 and is usually when the weather is warmer. Seasonal hay fever develops when the body’s immune system overreacts to pollen from grass, trees and weeds. While there is no cure for hay fever, treatments including medicines and a change of diet can help alleviate symptoms.
This is because quercetin appears to work synergistically with vitamin C, which is also a powerful anti-oxidant.
Hannah says: “Hay fever is caused by an overreaction of the immune system. Around 70% of our immune cells reside in the lining of the digestive tract, and are supported and influenced by a diverse range of gut bacteria.
“Traditionally fermented foods such as sauerkraut, kimchi, kefir, live yoghurt, miso and kombucha, which contain live bacteria are a great way to give your gut fora additional support.”
Adding bone broth into your diet can help support the health of the guy lining by providing a number of nutrients such as collagen, glycine, gelatine and glutamine.
However if you are vegetarian sources like flax seeds, chia seeds and hemp can be beneficial.
Ginger and turmeric
Ginger and turmeric have anti-inflammatory properties.
Hannah says that studies have shown hat they inhibit and stabilise mast cells, which are the cells responsible for producing the pro-inflammatory compound histamine which causes the symptoms of hay fever and other allergies.
You can use these in cooking and making tea.
Hannah says that certain plants, like chamomile, nettles and peppermint have also been shown to help reduce histamine and are readily available and easily made into teas.
She recommends “brewing a bit teapot and sipping away throughout the day will also help maintain hydration.”
Hannah said: “In addition, the polyphenols in green tea have potent anti-oxidant effects, helping to reduce inflammation and stablise mast cells. Studies also indicate that green tea polyphenols may have a positive impact on our gut bacteria, which could be of further benefit to hay fever sufferers.”
Incorporating these foods into your diet can help alleviate hay fever symptoms.
It is also recommended to take any hay fever medications like anti-histamines as well as eye drops and nasal spray.
You can find the accurate pollen count here: https://www.metoffice.gov.uk/weather/warnings-and-advice/seasonal-advice/pollen-forecast#?date=2020-05-11